Comparing Nutrients in 1 pound Canned Sprouted Mung Beans VS Frozen Roasted Potatoes with Salt

Macros Ratio

	Protein	Fat	Carbs
Canned Sprouted Mung Beans	38%	4%	58%
Frozen Roasted Potatoes with Salt	7%	13%	80%

Macro Nutrients

	Canned Sprouted Mung Beans	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Energy	1.88% 54.4kcal	20% 576kcal	2900kcal per day for Men 19-50 years
Fat	0.28% 0.27g	8.46% 8.2g	97g per day for Men 19-50 years
Saturated Fat	0.23% 0.073g	2.37% 0.76g	32g per day for Men 19-50 years
Omega 3	1.7% 0.027g	NA	1.6g per day for Men 19-50 years
Omega 6	0.4% 0.068g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	7.47% 9.7g	91% 119g	130g per day for Men 19-50 years
Sugars	4.38% 3.18g	4.3% 3.13g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	9.55% 3.63g	31% 11.8g	38g per day for Men 19-50 years
Protein	11.3% 6.35g	18% 10g	56g per day for Men 19-50 years

Vitamins

	Canned Sprouted Mung Beans	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	11.3% 0.14mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	24.4% 0.32mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	6.24% 1mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	13% 0.65mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	11% 0.15mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	11.3% 45.4μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.5% 1.36mg	8.57% 7.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.2% 0.18mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	50.7% 60.8μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Sprouted Mung Beans	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Calcium	6.35% 63.5mg	6.8% 68mg	1000mg per day for Men 19-50 years
Copper	79% 0.71mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	24.4% 1.95mg	28.3% 2.27mg	8mg per day for Men 19-50 years
Magnesium	9.7% 41mg	NA	420mg per day for Men 19-50 years
Manganese	14.4% 0.33mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	20.7% 145mg	NA	700mg per day for Men 19-50 years
Potassium	3.6% 122mg	60% 2041mg	3400mg per day for Men 19-50 years
Selenium	4.95% 2.72μg	NA	55μg per day for Men 19-50 years
Sodium	12.7% 191mg	90% 1352mg	1500mg per day for Men 19-50 years
Zinc	11.5% 1.27mg	NA	11mg per day for Men 19-50 years
Water	11.8% 436g	8.35% 309g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Sprouted Mung Beans VS Frozen Roasted Potatoes with Salt per 1 lb

Compare the macro and micronutrient content in 1 lb of Canned Sprouted Mung Beans versus 1 lb of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Canned Sprouted Mung Beans vs Frozen Roasted Potatoes with Salt:

• Both Canned Sprouted Mung Beans, Solids and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 1 lb
• Both Canned Sprouted Mung Beans, Solids as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in one pound.

Comparing minerals per 1 pound for Canned Sprouted Mung Beans vs Frozen Roasted Potatoes with Salt:

• 1 pound of Canned Sprouted Mung Beans has 1.4 times more Water than Frozen Roasted Potatoes with Salt.
• While 1 lb of Frozen Roasted Potatoes with Salt contains 16.7 times more Potassium and 7.1 times more Sodium than Canned Sprouted Mung Beans, Solids.
• Both Canned Sprouted Mung Beans and Frozen Roasted Potatoes with Salt contain similar levels of Iron per one pound.
• 1 pound of Canned Sprouted Mung Beans lack sufficient amounts of Potassium
• Both Canned Sprouted Mung Beans, Solids as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 lb of Frozen Roasted Potatoes with Salt contains 10.6 times more Energy, 12.2 times more Carbohydrate, 3.3 times more Fiber and 1.6 times more Protein than Canned Sprouted Mung Beans, Solids.
• 1 pound of Canned Sprouted Mung Beans provide inadequate amounts of Energy and Carbohydrate