Nutrient Comparison: Canned Sprouted Mung Beans VS Frozen Roasted Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Sprouted Mung Beans versus 14 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Sprouted Mung Beans vs Frozen Roasted Potatoes with Salt:
- Both Canned Sprouted Mung Beans, Solids and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 14 oz
- Both Canned Sprouted Mung Beans, Solids as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Canned Sprouted Mung Beans vs Frozen Roasted Potatoes with Salt:
- 14 ounces of Canned Sprouted Mung Beans have 1.4 times more Water than Frozen Roasted Potatoes with Salt.
- While 14 oz of Frozen Roasted Potatoes with Salt contain 16.7 times more Potassium and 7.1 times more Sodium than Canned Sprouted Mung Beans, Solids.
- Both Canned Sprouted Mung Beans and Frozen Roasted Potatoes with Salt contain similar levels of Iron per 14 ounces.
- 14 ounces of Canned Sprouted Mung Beans lack sufficient amounts of Potassium
- Both Canned Sprouted Mung Beans, Solids as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Frozen Roasted Potatoes with Salt contain 10.6 times more Energy, 12.2 times more Carbohydrate, 3.3 times more Fiber and 1.6 times more Protein than Canned Sprouted Mung Beans, Solids.
- 14 ounces of Canned Sprouted Mung Beans provide inadequate amounts of Energy and Carbohydrate