Nutrient Comparison: Canned Sprouted Mung Beans VS Frozen Roasted Potatoes with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Sprouted Mung Beans versus 1 kg of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Sprouted Mung Beans vs Frozen Roasted Potatoes with Salt:
- Both Canned Sprouted Mung Beans, Solids and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 1 kg
- Both Canned Sprouted Mung Beans, Solids as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Canned Sprouted Mung Beans vs Frozen Roasted Potatoes with Salt:
- 1 kilogram of Canned Sprouted Mung Beans has 1.4 times more Water than Frozen Roasted Potatoes with Salt.
- While 1 kg of Frozen Roasted Potatoes with Salt contains 16.7 times more Potassium and 7.1 times more Sodium than Canned Sprouted Mung Beans, Solids.
- Both Canned Sprouted Mung Beans and Frozen Roasted Potatoes with Salt contain similar levels of Iron per one kilogram.
- 1 kilogram of Canned Sprouted Mung Beans lack sufficient amounts of Potassium
- Both Canned Sprouted Mung Beans, Solids as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Frozen Roasted Potatoes with Salt contains 10.6 times more Energy, 12.2 times more Carbohydrate, 3.3 times more Fiber and 1.6 times more Protein than Canned Sprouted Mung Beans, Solids.
- 1 kilogram of Canned Sprouted Mung Beans provide inadequate amounts of Energy and Carbohydrate