Comparing Nutrients in 300 calories Boiled Navy Beans with SaltVS Canned Kidney Beans
Weight per 300 calories
Boiled Navy Beans with Salt
214g
Canned Kidney Beans
357g
Boiled Navy Beans with Salt have 1.7 times more energy per 100g than Canned Kidney Beans. It has average energy density when compared to other foods. Canned All Types Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Navy Beans with Salt or Canned Kidney Beans?
Boiled Navy Beans With Salt VS Canned Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Navy Beans with Salt or Canned Kidney Beans?
Lets compare vitamin content per 300 calories of Boiled Navy Beans with Salt vs Canned Kidney Beans:
300 calories of Boiled Navy Beans with Salt have 1.2 times more Vitamin B1 and 2.3 times more Vitamin B9 than Canned Kidney Beans.
While 300 kcal of Canned All Types Kidney Beans contain 1.3 times more Vitamin B2 and 11.4 times more Vitamin K than Boiled Navy Beans with Salt.
Both Boiled Navy Beans with Salt and Canned Kidney Beans provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per 300 calories.
300 calories of Boiled Navy Beans with Salt have insufficient amounts of Vitamin K
Both Boiled Navy Beans with Salt as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Boiled Navy Beans with Salt vs Canned Kidney Beans:
300 calories of Boiled Navy Beans with Salt have 1.2 times more Calcium, 1.2 times more Iron, 1.9 times more Manganese, 1.9 times more Selenium and 1.3 times more Zinc than Canned Kidney Beans.
While 300 kcal of Canned All Types Kidney Beans contain 2.1 times more Sodium and 2 times more Water than Boiled Navy Beans with Salt.
Both Boiled Navy Beans with Salt and Canned Kidney Beans contain similar levels of Copper, Magnesium, Phosphorus and Potassium per 300 calories.
300 calories of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Navy Beans with Salt have 1.5 times more Fiber than Canned Kidney Beans.
While 300 kcal of Canned All Types Kidney Beans contain 1.5 times more Omega 3 and 8.3 times more Sugars than Boiled Navy Beans with Salt.
Both Boiled Navy Beans with Salt and Canned Kidney Beans offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Boiled Navy Beans with Salt as well as Canned All Types Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.