Comparing Nutrients in 300 calories Boiled Navy BeansVS Pinto Beans
Weight per 300 calories
Boiled Navy Beans
214g
Pinto Beans
86.5g
Raw Pinto Beans have 2.5 times more energy per unit of mass than Boiled Navy Beans, which is high in comparison to other foods. Boiled Navy Beans having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Navy Beans or Pinto Beans?
Boiled Navy Beans VS Pinto Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Navy Beans or Pinto Beans?
Lets compare vitamin content per 300 calories of Boiled Navy Beans vs Pinto Beans:
300 calories of Boiled Navy Beans have 1.4 times more Vitamin B3 than Pinto Beans.
While 300 kcal of Raw Pinto Beans contain 1.3 times more Vitamin B2, 1.4 times more Vitamin B6, 1.5 times more Vitamin B9 and 2.8 times more Vitamin C than Boiled Navy Beans.
Both Boiled Navy Beans and Pinto Beans provide similar amounts of Vitamin B1 and Vitamin B5 per 300 calories.
300 calories of Boiled Navy Beans have insufficient amounts of Vitamin C
Both Boiled Navy Beans as well as Raw Pinto Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Boiled Navy Beans vs Pinto Beans:
300 calories of Boiled Navy Beans have 1.5 times more Calcium than Pinto Beans.
While 300 kcal of Raw Pinto Beans contain 1.7 times more Copper, 1.3 times more Magnesium, 1.4 times more Potassium and 3.9 times more Selenium than Boiled Navy Beans.
Both Boiled Navy Beans and Pinto Beans contain similar levels of Iron, Manganese, Phosphorus and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Navy Beans have 1.9 times more Omega 3 and 1.7 times more Fiber than Pinto Beans.
Both Boiled Navy Beans and Pinto Beans offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Boiled Navy Beans as well as Raw Pinto Beans provide inadequate amounts of Omega 6 in 300 calories.