Nutrient Comparison: Boiled Navy Beans VS Pinto Beans per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Navy Beans versus 100 g of Pinto Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Navy Beans vs Pinto Beans:
- 100 g of Raw Pinto Beans contain 3 times more Vitamin B1, 3.2 times more Vitamin B2, 1.8 times more Vitamin B3, 3 times more Vitamin B5, 3.4 times more Vitamin B6, 3.8 times more Vitamin B9, 7 times more Vitamin C and 9.3 times more Vitamin K than Boiled Navy Beans.
- 100 grams of Boiled Navy Beans have insufficient amounts of Vitamin C and Vitamin K
- Both Boiled Navy Beans as well as Raw Pinto Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Boiled Navy Beans vs Pinto Beans:
- 100 g of Raw Pinto Beans contain 1.6 times more Calcium, 4.3 times more Copper, 2.1 times more Iron, 3.3 times more Magnesium, 2.2 times more Manganese, 2.9 times more Phosphorus, 3.6 times more Potassium, 9.6 times more Selenium and 2.2 times more Zinc than Boiled Navy Beans.
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Pinto Beans contain 2.5 times more Energy, 1.3 times more Omega 3, 2.4 times more Carbohydrate, 5.7 times more Sugars, 1.5 times more Fiber and 2.6 times more Protein than Boiled Navy Beans.
- Both Boiled Navy Beans as well as Raw Pinto Beans provide inadequate amounts of Omega 6 in 100 grams.