Comparing Nutrients in 300 calories Navy BeansVS Fuyu
Weight per 300 calories
Navy Beans
89g
Fuyu
259g
Navy Beans have 2.9 times more energy per 100g than Fuyu. It has high energy density when compared to other foods. Salted and Fermented Tofu having average energy density.
Discover which food has more nutrients per 300 calories - Navy Beans or Fuyu?
Discover which food has more nutrients per 300 calories - Navy Beans or Fuyu?
Lets compare vitamin content per 300 calories of Navy Beans vs Fuyu:
300 calories of Navy Beans have 1.7 times more Vitamin B1, 2 times more Vitamin B3, 1.9 times more Vitamin B5, 1.6 times more Vitamin B6 and 4.3 times more Vitamin B9 than Fuyu.
While 300 kcal of Salted and Fermented Tofu contain 1.8 times more Vitamin B2 than Raw Navy Beans.
Both Raw Navy Beans as well as Salted and Fermented Tofu have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Navy Beans vs Fuyu:
300 calories of Navy Beans have 1.9 times more Phosphorus and 5.4 times more Potassium than Fuyu.
While 300 kcal of Salted and Fermented Tofu contain 1.3 times more Copper, 2.4 times more Manganese, 4.6 times more Selenium and 1669.3 times more Sodium than Raw Navy Beans.
Both Navy Beans and Fuyu contain similar levels of Calcium, Iron, Magnesium and Zinc per 300 calories.
300 calories of Fuyu lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Navy Beans have 4.8 times more Carbohydrate than Fuyu.
While 300 kcal of Salted and Fermented Tofu contain 15.5 times more Fat, 19.8 times more Saturated Fat, 2.9 times more Omega 3 and 34.5 times more Omega 6 than Raw Navy Beans.
Both Navy Beans and Fuyu offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Navy Beans provide inadequate amounts of Omega 6