Nutrient Comparison: Navy Beans VS Fuyu per 100 g
Compare the macro and micronutrient content in 100 g of Navy Beans versus 100 g of Fuyu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Navy Beans vs Fuyu:
- 100 grams of Navy Beans have 4.9 times more Vitamin B1, 1.6 times more Vitamin B2, 5.8 times more Vitamin B3, 5.6 times more Vitamin B5, 4.7 times more Vitamin B6 and 12.6 times more Vitamin B9 than Fuyu.
- Both Raw Navy Beans as well as Salted and Fermented Tofu have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Navy Beans vs Fuyu:
- 100 grams of Navy Beans have 3.2 times more Calcium, 2.2 times more Copper, 2.8 times more Iron, 3.4 times more Magnesium, 1.2 times more Manganese, 5.6 times more Phosphorus, 15.8 times more Potassium and 2.3 times more Zinc than Fuyu.
- While 100 g of Salted and Fermented Tofu contain 1.6 times more Selenium and 574.6 times more Sodium than Raw Navy Beans.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Navy Beans have 2.9 times more Energy, 13.9 times more Carbohydrate and 2.5 times more Protein than Fuyu.
- While 100 g of Salted and Fermented Tofu contain 5.3 times more Fat, 6.8 times more Saturated Fat and 11.9 times more Omega 6 than Raw Navy Beans.
- Both Navy Beans and Fuyu offer comparable quantities of Omega 3 per 100 grams.
- 100 grams of Navy Beans provide inadequate amounts of Omega 6