Comparing Nutrients in 300 calories Sprouted Navy BeansVS Cooked Frozen Carrots
Weight per 300 calories
Sprouted Navy Beans
448g
Cooked Frozen Carrots
811g
Sprouted Navy Beans have 1.8 times more energy per 100g than Cooked Frozen Carrots. It has low energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Sprouted Navy Beans or Cooked Frozen Carrots?
Sprouted Navy Beans VS Cooked Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sprouted Navy Beans or Cooked Frozen Carrots?
Lets compare vitamin content per 300 calories of Sprouted Navy Beans vs Cooked Frozen Carrots:
300 calories of Sprouted Navy Beans have 7.2 times more Vitamin B1, 3.2 times more Vitamin B2, 1.6 times more Vitamin B3, 2.6 times more Vitamin B5, 1.3 times more Vitamin B6, 6.6 times more Vitamin B9 and 4.5 times more Vitamin C than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain more Vitamin A than Raw Sprouted Navy Beans.
300 calories of Sprouted Navy Beans have insufficient amounts of Vitamin A
Both Raw Sprouted Navy Beans as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sprouted Navy Beans vs Cooked Frozen Carrots:
300 calories of Sprouted Navy Beans have 2.4 times more Copper, 2 times more Iron, 5.1 times more Magnesium, 1.3 times more Manganese, 1.8 times more Phosphorus and 1.4 times more Zinc than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 4.2 times more Calcium, 1.8 times more Selenium, 8.2 times more Sodium and 2.1 times more Water than Raw Sprouted Navy Beans.
Both Sprouted Navy Beans and Cooked Frozen Carrots contain similar levels of Potassium per 300 calories.
300 calories of Sprouted Navy Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Sprouted Navy Beans have 3.3 times more Omega 3 and 5.9 times more Protein than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 3.6 times more Omega 6 than Raw Sprouted Navy Beans.
Both Sprouted Navy Beans and Cooked Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Sprouted Navy Beans provide inadequate amounts of Omega 6