Nutrient Comparison: Sprouted Navy Beans VS Cooked Frozen Carrots per 100 g
Compare the macro and micronutrient content in 100 g of Sprouted Navy Beans versus 100 g of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sprouted Navy Beans vs Cooked Frozen Carrots:
- 100 grams of Sprouted Navy Beans have 13 times more Vitamin B1, 5.8 times more Vitamin B2, 2.9 times more Vitamin B3, 4.7 times more Vitamin B5, 2.3 times more Vitamin B6, 12 times more Vitamin B9 and 8.2 times more Vitamin C than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain more Vitamin A than Raw Sprouted Navy Beans.
- 100 grams of Sprouted Navy Beans have insufficient amounts of Vitamin A
- Both Raw Sprouted Navy Beans as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Sprouted Navy Beans vs Cooked Frozen Carrots:
- 100 grams of Sprouted Navy Beans have 4.3 times more Copper, 3.6 times more Iron, 9.2 times more Magnesium, 2.4 times more Manganese, 3.2 times more Phosphorus, 1.6 times more Potassium and 2.5 times more Zinc than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain 2.3 times more Calcium and 4.5 times more Sodium than Raw Sprouted Navy Beans.
- Both Sprouted Navy Beans and Cooked Frozen Carrots contain similar levels of Water per 100 grams.
- 100 grams of Sprouted Navy Beans lack sufficient amounts of Calcium
- Both Raw Sprouted Navy Beans as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sprouted Navy Beans have 1.8 times more Energy, 5.9 times more Omega 3, 1.7 times more Carbohydrate and 10.6 times more Protein than Cooked Frozen Carrots.
- 100 grams of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Raw Sprouted Navy Beans as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Omega 6 in 100 grams.