Nutrient Comparison: Sprouted Navy Beans VS Cooked Frozen Carrots per 1 lb
Compare the macro and micronutrient content in 1 lb of Sprouted Navy Beans versus 1 lb of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sprouted Navy Beans vs Cooked Frozen Carrots:
- 1 pound of Sprouted Navy Beans has 13 times more Vitamin B1, 5.8 times more Vitamin B2, 2.9 times more Vitamin B3, 4.7 times more Vitamin B5, 2.3 times more Vitamin B6, 12 times more Vitamin B9 and 8.2 times more Vitamin C than Cooked Frozen Carrots.
- While 1 lb of Boiled and Drained Frozen Carrots contains more Vitamin A than Raw Sprouted Navy Beans.
- 1 pound of Sprouted Navy Beans have insufficient amounts of Vitamin A
- Both Raw Sprouted Navy Beans as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Sprouted Navy Beans vs Cooked Frozen Carrots:
- 1 pound of Sprouted Navy Beans has 4.3 times more Copper, 3.6 times more Iron, 9.2 times more Magnesium, 2.4 times more Manganese, 3.2 times more Phosphorus, 1.6 times more Potassium and 2.5 times more Zinc than Cooked Frozen Carrots.
- While 1 lb of Boiled and Drained Frozen Carrots contains 2.3 times more Calcium and 4.5 times more Sodium than Raw Sprouted Navy Beans.
- Both Sprouted Navy Beans and Cooked Frozen Carrots contain similar levels of Water per one pound.
- 1 pound of Sprouted Navy Beans lack sufficient amounts of Calcium
- Both Raw Sprouted Navy Beans as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sprouted Navy Beans has 1.8 times more Energy, 5.9 times more Omega 3, 1.7 times more Carbohydrate and 10.6 times more Protein than Cooked Frozen Carrots.
- 1 pound of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Raw Sprouted Navy Beans as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Omega 6 in one pound.