Comparing Nutrients in 300 calories Boiled Pink BeansVS Yellow Beans
Weight per 300 calories
Boiled Pink Beans
201g
Yellow Beans
87g
Raw Yellow Beans have 2.3 times more energy per unit of mass than Boiled Pink Beans, which is high in comparison to other foods. Boiled Pink Beans having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Pink Beans or Yellow Beans?
Boiled Pink Beans VS Yellow Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Pink Beans or Yellow Beans?
Lets compare vitamin content per 300 calories of Boiled Pink Beans vs Yellow Beans:
300 kcal of Raw Yellow Beans contain 2.3 times more Vitamin B2 and 1.8 times more Vitamin B3 than Boiled Pink Beans.
Both Boiled Pink Beans and Yellow Beans provide similar amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9 per 300 calories.
Both Boiled Pink Beans as well as Raw Yellow Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Pink Beans vs Yellow Beans:
300 kcal of Raw Yellow Beans contain 1.4 times more Calcium, 1.3 times more Iron, 1.5 times more Magnesium, 1.3 times more Phosphorus, 3.9 times more Selenium and 1.3 times more Zinc than Boiled Pink Beans.
Both Boiled Pink Beans and Yellow Beans contain similar levels of Copper, Manganese and Potassium per 300 calories.
300 calories of Boiled Pink Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Yellow Beans contain 2.3 times more Omega 3 and 2 times more Fiber than Boiled Pink Beans.
Both Boiled Pink Beans and Yellow Beans offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Boiled Pink Beans as well as Raw Yellow Beans provide inadequate amounts of Omega 6 in 300 calories.