Comparing Nutrients in 1 kilogram Boiled Pink Beans VS Yellow Beans

Macros Ratio

	Protein	Fat	Carbs
Boiled Pink Beans	24%	3%	73%
Yellow Beans	25%	7%	68%

Macro Nutrients

	Boiled Pink Beans	Yellow Beans	Recommended Dietary Allowance
Energy	51.4% 1490kcal	119% 3450kcal	2900kcal per day for Men 19-50 years
Fat	5.05% 4.9g	27% 26g	97g per day for Men 19-50 years
Saturated Fat	3.94% 1.26g	21% 6.7g	32g per day for Men 19-50 years
Omega 3	60% 0.96g	319% 5.1g	1.6g per day for Men 19-50 years
Omega 6	6.7% 1.14g	36% 6.1g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	215% 279g	467% 607g	130g per day for Men 19-50 years
Sugars	4.97% 3.6g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	139% 53g	661% 251g	38g per day for Men 19-50 years
Protein	162% 91g	393% 220g	56g per day for Men 19-50 years

Vitamins

	Boiled Pink Beans	Yellow Beans	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	214% 2.57mg	575% 6.9mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	48.5% 0.63mg	254% 3.3mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	35.6% 5.7mg	152% 24.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	60% 3mg	147% 7.34mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	135% 1.75mg	340% 4.4mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	420% 1680μg	973% 3890μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	65.3% 9.8mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	31% 37μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled Pink Beans	Yellow Beans	Recommended Dietary Allowance
Calcium	52% 520mg	166% 1660mg	1000mg per day for Men 19-50 years
Copper	301% 2.7mg	710% 6.4mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	288% 23mg	876% 70mg	8mg per day for Men 19-50 years
Magnesium	155% 650mg	529% 2220mg	420mg per day for Men 19-50 years
Manganese	238% 5.5mg	559% 13mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	236% 1650mg	697% 4880mg	700mg per day for Men 19-50 years
Potassium	149% 5080mg	306% 10420mg	3400mg per day for Men 19-50 years
Selenium	25.5% 14μg	233% 128μg	55μg per day for Men 19-50 years
Sodium	1.33% 20mg	8% 120mg	1500mg per day for Men 19-50 years
Zinc	87.3% 9.6mg	257% 28.3mg	11mg per day for Men 19-50 years
Water	16.5% 612g	3% 111g	3700g per day for Men 19-50 years

Nutrient Comparison: Boiled Pink Beans VS Yellow Beans per 1 kg

Compare the macro and micronutrient content in 1 kg of Boiled Pink Beans versus 1 kg of Yellow Beans to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Boiled Pink Beans vs Yellow Beans:

• 1 kg of Raw Yellow Beans contains 2.7 times more Vitamin B1, 5.2 times more Vitamin B2, 4.3 times more Vitamin B3, 2.5 times more Vitamin B5, 2.5 times more Vitamin B6 and 2.3 times more Vitamin B9 than Boiled Pink Beans.
• Both Boiled Pink Beans as well as Raw Yellow Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Boiled Pink Beans vs Yellow Beans:

• 1 kg of Raw Yellow Beans contains 3.2 times more Calcium, 2.4 times more Copper, 3 times more Iron, 3.4 times more Magnesium, 2.3 times more Manganese, 3 times more Phosphorus, 2.1 times more Potassium, 9.1 times more Selenium and 2.9 times more Zinc than Boiled Pink Beans.

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Raw Yellow Beans contains 2.3 times more Energy, 5.3 times more Fat, 5.3 times more Saturated Fat, 5.3 times more Omega 3, 5.3 times more Omega 6, 2.2 times more Carbohydrate, 4.7 times more Fiber and 2.4 times more Protein than Boiled Pink Beans.
• 1 kilogram of Boiled Pink Beans provide inadequate amounts of Omega 6