Comparing Nutrients in 300 calories Pink BeansVS Boiled Yellow Beans
Weight per 300 calories
Pink Beans
87.5g
Boiled Yellow Beans
208g
Pink Beans have 2.4 times more energy per 100g than Boiled Yellow Beans. It has high energy density when compared to other foods. Boiled Yellow Beans having average energy density.
Discover which food has more nutrients per 300 calories - Pink Beans or Boiled Yellow Beans?
Pink Beans VS Boiled Yellow Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pink Beans or Boiled Yellow Beans?
Lets compare vitamin content per 300 calories of Pink Beans vs Boiled Yellow Beans:
300 calories of Pink Beans have 1.7 times more Vitamin B1, 1.8 times more Vitamin B5, 1.7 times more Vitamin B6 and 2.4 times more Vitamin B9 than Boiled Yellow Beans.
While 300 kcal of Boiled Yellow Beans contain 1.3 times more Vitamin B2, 10.7 times more Vitamin E and 1.5 times more Vitamin K than Raw Pink Beans.
Both Pink Beans and Boiled Yellow Beans provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Pink Beans have insufficient amounts of Vitamin E and Vitamin K
Both Raw Pink Beans as well as Boiled Yellow Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Pink Beans vs Boiled Yellow Beans:
300 calories of Pink Beans have 1.8 times more Copper, 1.3 times more Manganese, 1.9 times more Potassium and 4.2 times more Selenium than Boiled Yellow Beans.
Both Pink Beans and Boiled Yellow Beans contain similar levels of Calcium, Iron, Magnesium, Phosphorus and Zinc per 300 calories.
300 calories of Boiled Yellow Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled Yellow Beans contain 2.3 times more Omega 3 and 2 times more Fiber than Raw Pink Beans.
Both Pink Beans and Boiled Yellow Beans offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Raw Pink Beans as well as Boiled Yellow Beans provide inadequate amounts of Omega 6 in 300 calories.