Comparing Nutrients in 1 pound Pink Beans VS Boiled Yellow Beans

Macros Ratio

	Protein	Fat	Carbs
Pink Beans	24%	3%	73%
Boiled Yellow Beans	25%	7%	68%

Macro Nutrients

	Pink Beans	Boiled Yellow Beans	Recommended Dietary Allowance
Energy	53.6% 1556kcal	22.5% 653kcal	2900kcal per day for Men 19-50 years
Fat	5.3% 5.13g	5.05% 4.9g	97g per day for Men 19-50 years
Saturated Fat	4.14% 1.32g	3.95% 1.27g	32g per day for Men 19-50 years
Omega 3	63% 1g	60% 0.96g	1.6g per day for Men 19-50 years
Omega 6	7.07% 1.2g	6.75% 1.15g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	224% 291g	88.2% 115g	130g per day for Men 19-50 years
Sugars	13.4% 9.7g	2.13% 1.54g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	152% 57.6g	124% 47g	38g per day for Men 19-50 years
Protein	170% 95g	74% 41.5g	56g per day for Men 19-50 years

Vitamins

	Pink Beans	Boiled Yellow Beans	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	292% 3.5mg	70.7% 0.85mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	67% 0.87mg	36% 0.47mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	53.6% 8.6mg	20% 3.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	90% 4.52mg	20.8% 1.04mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	184% 2.4mg	45% 0.59mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	525% 2100μg	92% 367μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	9.07% 8.16mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	6.35% 0.95mg	28.4% 4.26mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	21.5% 26μg	13.2% 16μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pink Beans	Boiled Yellow Beans	Recommended Dietary Allowance
Calcium	59% 590mg	28% 281mg	1000mg per day for Men 19-50 years
Copper	408% 3.67mg	94% 0.84mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	384% 30.7mg	141% 11.2mg	8mg per day for Men 19-50 years
Magnesium	197% 826mg	80% 336mg	420mg per day for Men 19-50 years
Manganese	271% 6.24mg	89.7% 2.06mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	269% 1882mg	119% 830mg	700mg per day for Men 19-50 years
Potassium	195% 6641mg	43.4% 1474mg	3400mg per day for Men 19-50 years
Selenium	107% 59μg	10.7% 5.9μg	55μg per day for Men 19-50 years
Sodium	2.4% 36.3mg	1.5% 22.7mg	1500mg per day for Men 19-50 years
Zinc	105% 11.6mg	43.7% 4.8mg	11mg per day for Men 19-50 years
Water	1.23% 45.6g	7.72% 286g	3700g per day for Men 19-50 years

Nutrient Comparison: Pink Beans VS Boiled Yellow Beans per 1 lb

Compare the macro and micronutrient content in 1 lb of Pink Beans versus 1 lb of Boiled Yellow Beans to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Pink Beans vs Boiled Yellow Beans:

• 1 pound of Pink Beans has 4.1 times more Vitamin B1, 1.9 times more Vitamin B2, 2.7 times more Vitamin B3, 4.4 times more Vitamin B5, 4.1 times more Vitamin B6, 5.7 times more Vitamin B9 and 1.6 times more Vitamin K than Boiled Yellow Beans.
• While 1 lb of Boiled Yellow Beans contains more Vitamin C and 4.5 times more Vitamin E than Raw Pink Beans.
• 1 pound of Pink Beans have insufficient amounts of Vitamin C and Vitamin E
• Both Raw Pink Beans as well as Boiled Yellow Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Pink Beans vs Boiled Yellow Beans:

• 1 pound of Pink Beans has 2.1 times more Calcium, 4.4 times more Copper, 2.7 times more Iron, 2.5 times more Magnesium, 3 times more Manganese, 2.3 times more Phosphorus, 4.5 times more Potassium, 10 times more Selenium and 2.4 times more Zinc than Boiled Yellow Beans.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Pink Beans has 2.4 times more Energy, 2.5 times more Carbohydrate, 6.3 times more Sugars, 1.2 times more Fiber and 2.3 times more Protein than Boiled Yellow Beans.
• Both Pink Beans and Boiled Yellow Beans offer comparable quantities of Omega 3 per one pound.
• Both Raw Pink Beans as well as Boiled Yellow Beans provide inadequate amounts of Omega 6 in one pound.