Comparing Nutrients in 300 calories Boiled Pinto BeansVS Yellow Beans
Weight per 300 calories
Boiled Pinto Beans
210g
Yellow Beans
87g
Raw Yellow Beans have 2.4 times more energy per unit of mass than Boiled Pinto Beans, which is high in comparison to other foods. Boiled Pinto Beans having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Pinto Beans or Yellow Beans?
Boiled Pinto Beans VS Yellow Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Pinto Beans or Yellow Beans?
Lets compare vitamin content per 300 calories of Boiled Pinto Beans vs Yellow Beans:
300 calories of Boiled Pinto Beans have 1.2 times more Vitamin B6 than Yellow Beans.
While 300 kcal of Raw Yellow Beans contain 1.5 times more Vitamin B1, 2.2 times more Vitamin B2, 3.2 times more Vitamin B3 and 1.4 times more Vitamin B5 than Boiled Pinto Beans.
Both Boiled Pinto Beans and Yellow Beans provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Boiled Pinto Beans have insufficient amounts of Vitamin B3
Both Boiled Pinto Beans as well as Raw Yellow Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Pinto Beans vs Yellow Beans:
300 kcal of Raw Yellow Beans contain 1.5 times more Calcium, 1.4 times more Iron, 1.8 times more Magnesium and 1.4 times more Phosphorus than Boiled Pinto Beans.
Both Boiled Pinto Beans and Yellow Beans contain similar levels of Copper, Manganese, Potassium, Selenium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Yellow Beans contain 1.5 times more Omega 3 than Boiled Pinto Beans.
Both Boiled Pinto Beans and Yellow Beans offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 300 calories.
Both Boiled Pinto Beans as well as Raw Yellow Beans provide inadequate amounts of Omega 6 in 300 calories.