Boiled Sprouted Pinto Beans VS Cooked Broccoli Raab Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Sprouted Pinto Beans or Cooked Broccoli Raab?
Lets compare vitamin content per 300 calories of Boiled Sprouted Pinto Beans vs Cooked Broccoli Raab:
- 300 kcal of Cooked Broccoli Raab contain more Vitamin A, 2.2 times more Vitamin B1, 2.1 times more Vitamin B2, 2.4 times more Vitamin B3, 1.7 times more Vitamin B5, 3.6 times more Vitamin B6, 2.2 times more Vitamin B9 and 5.3 times more Vitamin C than Boiled and Drained Sprouted Pinto Beans.
- 300 calories of Boiled Sprouted Pinto Beans have insufficient amounts of Vitamin A
- Both Boiled and Drained Sprouted Pinto Beans as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Sprouted Pinto Beans vs Cooked Broccoli Raab:
- 300 calories of Boiled Sprouted Pinto Beans have 1.6 times more Copper than Cooked Broccoli Raab.
- While 300 kcal of Cooked Broccoli Raab contain 6.9 times more Calcium, 1.7 times more Iron, 1.3 times more Magnesium, 2.7 times more Manganese, 2.4 times more Phosphorus, 3.1 times more Potassium, 1.9 times more Selenium and 2.8 times more Zinc than Boiled and Drained Sprouted Pinto Beans.
- Both Boiled Sprouted Pinto Beans and Cooked Broccoli Raab contain similar levels of Sodium and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Boiled Sprouted Pinto Beans have 1.5 times more Carbohydrate than Cooked Broccoli Raab.
- While 300 kcal of Cooked Broccoli Raab contain 1.4 times more Fat, 1.5 times more Omega 3 and 1.8 times more Protein than Boiled and Drained Sprouted Pinto Beans.
- Both Boiled Sprouted Pinto Beans and Cooked Broccoli Raab offer comparable quantities of Energy per 300 calories.
- Both Boiled and Drained Sprouted Pinto Beans as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in 300 calories.