Comparing Nutrients in 300 calories Cooked Broccoli RaabVS Canned Carrot Juice
Weight per 300 calories
Cooked Broccoli Raab
1200g
Canned Carrot Juice
750g
Canned Carrot Juice has 1.6 times more energy per unit of mass than Cooked Broccoli Raab, which is low in comparison to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Broccoli Raab or Canned Carrot Juice?
Cooked Broccoli Raab VS Canned Carrot Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Broccoli Raab or Canned Carrot Juice?
Lets compare vitamin content per 300 calories of Cooked Broccoli Raab vs Canned Carrot Juice:
300 calories of Cooked Broccoli Raab have 2.9 times more Vitamin B1, 4.1 times more Vitamin B2, 8.4 times more Vitamin B3, 3.1 times more Vitamin B5, 1.6 times more Vitamin B6, 28.4 times more Vitamin B9, 7 times more Vitamin C, 3.5 times more Vitamin E and 26.4 times more Vitamin K than Canned Carrot Juice.
While 300 kcal of Canned Carrot Juice contain 2.6 times more Vitamin A than Cooked Broccoli Raab.
Both Cooked Broccoli Raab as well as Canned Carrot Juice have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Broccoli Raab vs Canned Carrot Juice:
300 calories of Cooked Broccoli Raab have 7.9 times more Calcium, 2.6 times more Copper, 4.4 times more Iron, 3.1 times more Magnesium, 4.7 times more Manganese, 3.1 times more Phosphorus, 1.9 times more Potassium, 3.5 times more Selenium, 1.4 times more Sodium, 4.8 times more Zinc and 1.6 times more Water than Canned Carrot Juice.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Broccoli Raab have 5.5 times more Fat, 35.7 times more Omega 3, 5.6 times more Fiber and 6.5 times more Protein than Canned Carrot Juice.
While 300 kcal of Canned Carrot Juice contain 1.9 times more Carbohydrate and 3.9 times more Sugars than Cooked Broccoli Raab.
Both Cooked Broccoli Raab and Canned Carrot Juice offer comparable quantities of Energy per 300 calories.
300 calories of Canned Carrot Juice provide inadequate amounts of Omega 3
Both Cooked Broccoli Raab as well as Canned Carrot Juice provide inadequate amounts of Omega 6 in 300 calories.