Nutrient Comparison: Cooked Broccoli Raab VS Canned Carrot Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Broccoli Raab versus 14 oz of Canned Carrot Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Broccoli Raab vs Canned Carrot Juice:
- 14 ounces of Cooked Broccoli Raab have 1.8 times more Vitamin B1, 2.5 times more Vitamin B2, 5.2 times more Vitamin B3, 2 times more Vitamin B5, 17.8 times more Vitamin B9, 4.4 times more Vitamin C, 2.2 times more Vitamin E and 16.5 times more Vitamin K than Canned Carrot Juice.
- While 14 oz of Canned Carrot Juice contain 4.2 times more Vitamin A than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Canned Carrot Juice provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Canned Carrot Juice have insufficient amounts of Vitamin B9
- Both Cooked Broccoli Raab as well as Canned Carrot Juice have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Broccoli Raab vs Canned Carrot Juice:
- 14 ounces of Cooked Broccoli Raab have 4.9 times more Calcium, 1.6 times more Copper, 2.8 times more Iron, 1.9 times more Magnesium, 2.9 times more Manganese, 2 times more Phosphorus, 2.2 times more Selenium and 3 times more Zinc than Canned Carrot Juice.
- Both Cooked Broccoli Raab and Canned Carrot Juice contain similar levels of Potassium, Sodium and Water per 14 ounces.
- 14 ounces of Canned Carrot Juice lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Broccoli Raab have 22.3 times more Omega 3, 3.5 times more Fiber and 4 times more Protein than Canned Carrot Juice.
- While 14 oz of Canned Carrot Juice contain 3 times more Carbohydrate and 6.3 times more Sugars than Cooked Broccoli Raab.
- 14 ounces of Canned Carrot Juice provide inadequate amounts of Omega 3 and Protein
- Both Cooked Broccoli Raab as well as Canned Carrot Juice provide inadequate amounts of Energy and Omega 6 in 14 ounces.