Nutrient Comparison: Cooked Broccoli Raab VS Canned Carrot Juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Broccoli Raab versus 7 oz of Canned Carrot Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Broccoli Raab vs Canned Carrot Juice:
- 7 ounces of Cooked Broccoli Raab have 1.8 times more Vitamin B1, 2.5 times more Vitamin B2, 5.2 times more Vitamin B3, 2 times more Vitamin B5, 17.8 times more Vitamin B9, 4.4 times more Vitamin C, 2.2 times more Vitamin E and 16.5 times more Vitamin K than Canned Carrot Juice.
- While 7 oz of Canned Carrot Juice contain 4.2 times more Vitamin A than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Canned Carrot Juice provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Canned Carrot Juice have insufficient amounts of Vitamin B9
- Both Cooked Broccoli Raab as well as Canned Carrot Juice have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Broccoli Raab vs Canned Carrot Juice:
- 7 ounces of Cooked Broccoli Raab have 4.9 times more Calcium, 1.6 times more Copper, 2.8 times more Iron, 1.9 times more Magnesium, 2.9 times more Manganese, 2 times more Phosphorus, 2.2 times more Selenium and 3 times more Zinc than Canned Carrot Juice.
- Both Cooked Broccoli Raab and Canned Carrot Juice contain similar levels of Potassium, Sodium and Water per seven ounces.
- 7 ounces of Canned Carrot Juice lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Broccoli Raab have 22.3 times more Omega 3, 3.5 times more Fiber and 4 times more Protein than Canned Carrot Juice.
- While 7 oz of Canned Carrot Juice contain 3 times more Carbohydrate and 6.3 times more Sugars than Cooked Broccoli Raab.
- 7 ounces of Canned Carrot Juice provide inadequate amounts of Omega 3 and Protein
- Both Cooked Broccoli Raab as well as Canned Carrot Juice provide inadequate amounts of Energy and Omega 6 in seven ounces.