Boiled Sprouted Pinto Beans VS Cooked Broccoli Raab Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Sprouted Pinto Beans or Cooked Broccoli Raab?
Lets compare vitamin content per 500 calories of Boiled Sprouted Pinto Beans vs Cooked Broccoli Raab:
- 500 kcal of Cooked Broccoli Raab contain more Vitamin A, 2.2 times more Vitamin B1, 2.1 times more Vitamin B2, 2.4 times more Vitamin B3, 1.7 times more Vitamin B5, 3.6 times more Vitamin B6, 2.2 times more Vitamin B9 and 5.3 times more Vitamin C than Boiled and Drained Sprouted Pinto Beans.
- 500 calories of Boiled Sprouted Pinto Beans have insufficient amounts of Vitamin A
- Both Boiled and Drained Sprouted Pinto Beans as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Sprouted Pinto Beans vs Cooked Broccoli Raab:
- 500 calories of Boiled Sprouted Pinto Beans have 1.6 times more Copper than Cooked Broccoli Raab.
- While 500 kcal of Cooked Broccoli Raab contain 6.9 times more Calcium, 1.7 times more Iron, 1.3 times more Magnesium, 2.7 times more Manganese, 2.4 times more Phosphorus, 3.1 times more Potassium, 1.9 times more Selenium and 2.8 times more Zinc than Boiled and Drained Sprouted Pinto Beans.
- Both Boiled Sprouted Pinto Beans and Cooked Broccoli Raab contain similar levels of Sodium and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Boiled Sprouted Pinto Beans have 1.5 times more Carbohydrate than Cooked Broccoli Raab.
- While 500 kcal of Cooked Broccoli Raab contain 1.4 times more Fat, 1.5 times more Omega 3 and 1.8 times more Protein than Boiled and Drained Sprouted Pinto Beans.
- Both Boiled Sprouted Pinto Beans and Cooked Broccoli Raab offer comparable quantities of Energy per 500 calories.
- Both Boiled and Drained Sprouted Pinto Beans as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in 500 calories.