Comparing Nutrients in 300 calories Small White BeansVS Canned Red Kidney Beans with Liquids
Weight per 300 calories
Small White Beans
89.3g
Canned Red Kidney Beans with Liquids
370g
Small White Beans have 4.1 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has high energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 300 calories - Small White Beans or Canned Red Kidney Beans with Liquids?
Small White Beans VS Canned Red Kidney Beans With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Small White Beans or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 300 calories of Small White Beans vs Canned Red Kidney Beans with Liquids:
300 calories of Small White Beans have 1.7 times more Vitamin B1, 1.4 times more Vitamin B5, 1.3 times more Vitamin B6 and 4 times more Vitamin B9 than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.3 times more Vitamin B2 and 1.5 times more Vitamin B3 than Raw Small White Beans.
Both Raw Small White Beans as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Small White Beans vs Canned Red Kidney Beans with Liquids:
300 calories of Small White Beans have 1.4 times more Calcium, 1.5 times more Iron, 1.5 times more Magnesium, 1.4 times more Potassium and 2.8 times more Selenium than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 88.5 times more Sodium and 27.6 times more Water than Raw Small White Beans.
Both Small White Beans and Canned Red Kidney Beans with Liquids contain similar levels of Copper, Manganese, Phosphorus and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Small White Beans have 1.4 times more Fiber than Canned Red Kidney Beans with Liquids.
Both Small White Beans and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy, Omega 3, Carbohydrate and Protein per 300 calories.
Both Raw Small White Beans as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 300 calories.