Comparing Nutrients in 300 calories Small White BeansVS Canned Pinto Beans with Liquids
Weight per 300 calories
Small White Beans
89.3g
Canned Pinto Beans with Liquids
366g
Small White Beans have 4.1 times more energy per 100g than Canned Pinto Beans with Liquids. It has high energy density when compared to other foods. Canned Pinto Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 300 calories - Small White Beans or Canned Pinto Beans with Liquids?
Small White Beans VS Canned Pinto Beans With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Small White Beans or Canned Pinto Beans with Liquids?
Lets compare vitamin content per 300 calories of Small White Beans vs Canned Pinto Beans with Liquids:
300 calories of Small White Beans have 3.5 times more Vitamin B1, 3.2 times more Vitamin B2, 1.2 times more Vitamin B3, 1.3 times more Vitamin B5, 1.4 times more Vitamin B6 and 3.9 times more Vitamin B9 than Canned Pinto Beans with Liquids.
300 calories of Canned Pinto Beans with Liquids have insufficient amounts of Vitamin B2
Both Raw Small White Beans as well as Canned Pinto Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Small White Beans vs Canned Pinto Beans with Liquids:
300 calories of Small White Beans have 1.3 times more Iron, 1.4 times more Magnesium, 1.4 times more Potassium and 1.2 times more Zinc than Canned Pinto Beans with Liquids.
While 300 kcal of Canned Pinto Beans Solids and Liquids contain 91.5 times more Sodium and 27.4 times more Water than Raw Small White Beans.
Both Small White Beans and Canned Pinto Beans with Liquids contain similar levels of Calcium, Copper, Manganese and Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Small White Beans have 1.3 times more Fiber than Canned Pinto Beans with Liquids.
While 300 kcal of Canned Pinto Beans Solids and Liquids contain 2.1 times more Omega 3 than Raw Small White Beans.
Both Small White Beans and Canned Pinto Beans with Liquids offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Raw Small White Beans as well as Canned Pinto Beans Solids and Liquids provide inadequate amounts of Omega 6 in 300 calories.