Nutrient Comparison: Small White Beans VS Canned Pinto Beans with Liquids per 100 g
Compare the macro and micronutrient content in 100 g of Small White Beans versus 100 g of Canned Pinto Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Small White Beans vs Canned Pinto Beans with Liquids:
- 100 grams of Small White Beans have 14.3 times more Vitamin B1, 12.9 times more Vitamin B2, 5 times more Vitamin B3, 5.4 times more Vitamin B5, 5.9 times more Vitamin B6 and 16.1 times more Vitamin B9 than Canned Pinto Beans with Liquids.
- 100 grams of Canned Pinto Beans with Liquids have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Raw Small White Beans as well as Canned Pinto Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Small White Beans vs Canned Pinto Beans with Liquids:
- 100 grams of Small White Beans have 3.7 times more Calcium, 3.9 times more Copper, 5.3 times more Iron, 5.5 times more Magnesium, 4 times more Manganese, 4.8 times more Phosphorus, 5.6 times more Potassium and 5 times more Zinc than Canned Pinto Beans with Liquids.
- While 100 g of Canned Pinto Beans Solids and Liquids contain 22.3 times more Sodium and 6.7 times more Water than Raw Small White Beans.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Small White Beans have 4.1 times more Energy, 2 times more Omega 3, 4.1 times more Carbohydrate, 5.4 times more Fiber and 4.6 times more Protein than Canned Pinto Beans with Liquids.
- Both Raw Small White Beans as well as Canned Pinto Beans Solids and Liquids provide inadequate amounts of Omega 6 in 100 grams.