Comparing Nutrients in 300 calories Canned Green Snap Beans with LiquidsVS Brussels Sprouts
Weight per 300 calories
Canned Green Snap Beans with Liquids
2000g
Brussels Sprouts
698g
Raw Brussels Sprouts have 2.9 times more energy per unit of mass than Canned Green Snap Beans Solids and Liquids, which is low in comparison to other foods. Canned Green Snap Beans with Liquids having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Green Snap Beans with Liquids or Brussels Sprouts?
Canned Green Snap Beans With Liquids VS Brussels Sprouts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Green Snap Beans with Liquids or Brussels Sprouts?
Lets compare vitamin content per 300 calories of Canned Green Snap Beans with Liquids vs Brussels Sprouts:
300 calories of Canned Green Snap Beans with Liquids have 1.2 times more Vitamin A and 1.6 times more Vitamin B2 than Brussels Sprouts.
While 300 kcal of Raw Brussels Sprouts contain 1.9 times more Vitamin B1, 1.3 times more Vitamin B3, 2.5 times more Vitamin B6, 8.7 times more Vitamin C and 2.2 times more Vitamin E than Canned Green Snap Beans Solids and Liquids.
Both Canned Green Snap Beans with Liquids and Brussels Sprouts provide similar amounts of Vitamin B5 and Vitamin B9 per 300 calories.
Both Canned Green Snap Beans Solids and Liquids as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Green Snap Beans with Liquids vs Brussels Sprouts:
300 calories of Canned Green Snap Beans with Liquids have 1.6 times more Calcium, 2.9 times more Copper, 1.8 times more Iron, 1.6 times more Magnesium, 2.8 times more Manganese, 1.6 times more Sodium, 1.4 times more Zinc and 3.2 times more Water than Brussels Sprouts.
While 300 kcal of Raw Brussels Sprouts contain 1.3 times more Phosphorus, 1.5 times more Potassium and 2.8 times more Selenium than Canned Green Snap Beans Solids and Liquids.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Brussels Sprouts contain 1.5 times more Protein than Canned Green Snap Beans Solids and Liquids.
Both Canned Green Snap Beans with Liquids and Brussels Sprouts offer comparable quantities of Energy, Omega 3, Carbohydrate and Fiber per 300 calories.
Both Canned Green Snap Beans Solids and Liquids as well as Raw Brussels Sprouts provide inadequate amounts of Omega 6 in 300 calories.