Nutrient Comparison: Canned Green Snap Beans with Liquids VS Brussels Sprouts per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Green Snap Beans with Liquids versus 1 lb of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Green Snap Beans with Liquids vs Brussels Sprouts:
- 1 lb of Raw Brussels Sprouts contains 2.4 times more Vitamin A, 5.6 times more Vitamin B1, 1.8 times more Vitamin B2, 3.7 times more Vitamin B3, 2.9 times more Vitamin B5, 7.3 times more Vitamin B6, 3.4 times more Vitamin B9, 25 times more Vitamin C and 6.3 times more Vitamin E than Canned Green Snap Beans Solids and Liquids.
- 1 pound of Canned Green Snap Beans with Liquids have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin E
- Both Canned Green Snap Beans Solids and Liquids as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Green Snap Beans with Liquids vs Brussels Sprouts:
- 1 lb of Raw Brussels Sprouts contains 1.8 times more Calcium, 1.6 times more Iron, 1.8 times more Magnesium, 3.6 times more Phosphorus, 4.2 times more Potassium, 8 times more Selenium and 2.1 times more Zinc than Canned Green Snap Beans Solids and Liquids.
- Both Canned Green Snap Beans with Liquids and Brussels Sprouts contain similar levels of Copper, Manganese and Water per one pound.
- 1 pound of Canned Green Snap Beans with Liquids lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Brussels Sprouts contains 3.1 times more Omega 3, 2.6 times more Carbohydrate, 2.5 times more Fiber and 4.2 times more Protein than Canned Green Snap Beans Solids and Liquids.
- 1 pound of Canned Green Snap Beans with Liquids provide inadequate amounts of Protein
- Both Canned Green Snap Beans Solids and Liquids as well as Raw Brussels Sprouts provide inadequate amounts of Energy and Omega 6 in one pound.