Comparing Nutrients in 300 calories Frozen Green Snap BeansVS Stewed Canned Tomatoes
Weight per 300 calories
Frozen Green Snap Beans
909g
Stewed Canned Tomatoes
1154g
Frozen Green Snap Beans have 1.3 times more energy per 100g than Stewed Canned Tomatoes. It has low energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Green Snap Beans or Stewed Canned Tomatoes?
Frozen Green Snap Beans VS Stewed Canned Tomatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Green Snap Beans or Stewed Canned Tomatoes?
Lets compare vitamin content per 300 calories of Frozen Green Snap Beans vs Stewed Canned Tomatoes:
300 calories of Frozen Green Snap Beans have 2.4 times more Vitamin A, 1.7 times more Vitamin B1, 2 times more Vitamin B2, 2 times more Vitamin B6, 2.4 times more Vitamin B9, 1.3 times more Vitamin C and 14.7 times more Vitamin K than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 1.8 times more Vitamin B3, 1.4 times more Vitamin B5 and 2.5 times more Vitamin E than Unprepared Frozen Green Snap Beans.
Both Unprepared Frozen Green Snap Beans as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Green Snap Beans vs Stewed Canned Tomatoes:
300 calories of Frozen Green Snap Beans have 1.4 times more Magnesium, 4.9 times more Manganese, 1.3 times more Phosphorus and 1.2 times more Zinc than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 2.9 times more Copper, 2 times more Iron, 1.4 times more Potassium, 1.3 times more Selenium, 93.5 times more Sodium and 1.3 times more Water than Unprepared Frozen Green Snap Beans.
Both Frozen Green Snap Beans and Stewed Canned Tomatoes contain similar levels of Calcium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Green Snap Beans have 17.3 times more Omega 3, 2 times more Fiber and 1.5 times more Protein than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 2 times more Sugars and 2.3 times more Fructose than Unprepared Frozen Green Snap Beans.
Both Frozen Green Snap Beans and Stewed Canned Tomatoes offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
Both Unprepared Frozen Green Snap Beans as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 6 in 300 calories.