Nutrient Comparison: Frozen Green Snap Beans VS Stewed Canned Tomatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Green Snap Beans versus 14 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Green Snap Beans vs Stewed Canned Tomatoes:
- 14 ounces of Frozen Green Snap Beans have 3 times more Vitamin A, 2.1 times more Vitamin B1, 2.6 times more Vitamin B2, 2.6 times more Vitamin B6, 3 times more Vitamin B9, 1.6 times more Vitamin C and 18.7 times more Vitamin K than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 1.4 times more Vitamin B3 and 2 times more Vitamin E than Unprepared Frozen Green Snap Beans.
- Both Frozen Green Snap Beans and Stewed Canned Tomatoes provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B9
- Both Unprepared Frozen Green Snap Beans as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Green Snap Beans vs Stewed Canned Tomatoes:
- 14 ounces of Frozen Green Snap Beans have 1.2 times more Calcium, 1.8 times more Magnesium, 6.3 times more Manganese, 1.6 times more Phosphorus and 1.5 times more Zinc than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 2.3 times more Copper, 1.6 times more Iron and 73.7 times more Sodium than Unprepared Frozen Green Snap Beans.
- Both Frozen Green Snap Beans and Stewed Canned Tomatoes contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- Both Unprepared Frozen Green Snap Beans as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Green Snap Beans have 22 times more Omega 3, 1.2 times more Carbohydrate, 2.6 times more Fiber and 2 times more Protein than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 1.6 times more Sugars and 1.8 times more Fructose than Unprepared Frozen Green Snap Beans.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Protein
- Both Unprepared Frozen Green Snap Beans as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Energy and Omega 6 in 14 ounces.