Comparing Nutrients in 300 calories Microwaved Green Snap BeansVS Stewed Canned Tomatoes
Weight per 300 calories
Microwaved Green Snap Beans
909g
Stewed Canned Tomatoes
1154g
Microwaved Green Snap Beans have 1.3 times more energy per 100g than Stewed Canned Tomatoes. It has low energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Microwaved Green Snap Beans or Stewed Canned Tomatoes?
Microwaved Green Snap Beans VS Stewed Canned Tomatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Microwaved Green Snap Beans or Stewed Canned Tomatoes?
Lets compare vitamin content per 300 calories of Microwaved Green Snap Beans vs Stewed Canned Tomatoes:
300 calories of Microwaved Green Snap Beans have 1.3 times more Vitamin B1, 1.7 times more Vitamin B2, 2.1 times more Vitamin B5, 5.7 times more Vitamin B6 and 7.4 times more Vitamin B9 than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 1.4 times more Vitamin C than Microwaved Green Snap Beans.
Both Microwaved Green Snap Beans and Stewed Canned Tomatoes provide similar amounts of Vitamin B3 per 300 calories.
Comparing minerals per 300 calories for Microwaved Green Snap Beans vs Stewed Canned Tomatoes:
300 calories of Microwaved Green Snap Beans have 1.3 times more Calcium, 1.8 times more Magnesium, 4.4 times more Manganese, 1.9 times more Phosphorus, 1.2 times more Potassium and 1.8 times more Zinc than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 1.6 times more Copper, 2 times more Iron, 93.5 times more Sodium and 1.3 times more Water than Microwaved Green Snap Beans.
Comparison of macro-nutrients per 300 calories:
300 calories of Microwaved Green Snap Beans have 2.7 times more Fiber and 2 times more Protein than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 1.4 times more Sugars and 1.6 times more Fructose than Microwaved Green Snap Beans.
Both Microwaved Green Snap Beans and Stewed Canned Tomatoes offer comparable quantities of Energy and Carbohydrate per 300 calories.