Nutrient Comparison: Microwaved Green Snap Beans VS Stewed Canned Tomatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Microwaved Green Snap Beans versus 14 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Microwaved Green Snap Beans vs Stewed Canned Tomatoes:
- 14 ounces of Microwaved Green Snap Beans have 1.7 times more Vitamin B1, 2.1 times more Vitamin B2, 2.6 times more Vitamin B5, 7.3 times more Vitamin B6 and 9.4 times more Vitamin B9 than Stewed Canned Tomatoes.
- Both Microwaved Green Snap Beans and Stewed Canned Tomatoes provide similar amounts of Vitamin B3 and Vitamin C per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
Comparing minerals per 14 ounces for Microwaved Green Snap Beans vs Stewed Canned Tomatoes:
- 14 ounces of Microwaved Green Snap Beans have 1.6 times more Calcium, 2.3 times more Magnesium, 5.6 times more Manganese, 2.5 times more Phosphorus, 1.6 times more Potassium and 2.2 times more Zinc than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 1.6 times more Iron and 73.7 times more Sodium than Microwaved Green Snap Beans.
- Both Microwaved Green Snap Beans and Stewed Canned Tomatoes contain similar levels of Copper and Water per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Microwaved Green Snap Beans have 3.4 times more Fiber and 2.5 times more Protein than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 1.3 times more Fructose than Microwaved Green Snap Beans.
- Both Microwaved Green Snap Beans and Stewed Canned Tomatoes offer comparable quantities of Carbohydrate and Sugars per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Protein
- Both Microwaved Green Snap Beans as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Energy in 14 ounces.