Frozen Carrots, Unprepared have 1.8 times more energy per unit of mass than Drained Canned Yellow Snap Beans without salt, which is low in comparison to other foods. Canned Yellow Snap Beans having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Yellow Snap Beans or Frozen Carrots?
Canned Yellow Snap Beans VS Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Yellow Snap Beans or Frozen Carrots?
Lets compare vitamin content per 300 calories of Canned Yellow Snap Beans vs Frozen Carrots:
300 calories of Canned Yellow Snap Beans have 2.7 times more Vitamin B2, 1.2 times more Vitamin B5, 5.8 times more Vitamin B9, 3.5 times more Vitamin C and 4 times more Vitamin K than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 21.9 times more Vitamin A, 1.6 times more Vitamin B1, 1.3 times more Vitamin B3, 1.4 times more Vitamin B6 and 10.6 times more Vitamin E than Drained Canned Yellow Snap Beans without salt.
300 calories of Canned Yellow Snap Beans have insufficient amounts of Vitamin E
Both Drained Canned Yellow Snap Beans without salt as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Yellow Snap Beans vs Frozen Carrots:
300 calories of Canned Yellow Snap Beans have 1.3 times more Calcium, 3.7 times more Iron, 2 times more Magnesium, 2.1 times more Manganese, 1.6 times more Zinc and 1.9 times more Water than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 18.9 times more Sodium than Drained Canned Yellow Snap Beans without salt.
Both Canned Yellow Snap Beans and Frozen Carrots contain similar levels of Copper, Phosphorus, Potassium and Selenium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Yellow Snap Beans have 3.3 times more Omega 3 and 2.7 times more Protein than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 7.2 times more Omega 6, 3.4 times more Sugars and 1.4 times more Fiber than Drained Canned Yellow Snap Beans without salt.
Both Canned Yellow Snap Beans and Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Yellow Snap Beans provide inadequate amounts of Omega 6