Comparing Nutrients in 300 calories Frozen CarrotsVS Ketchup
Weight per 300 calories
Frozen Carrots
833g
Ketchup
297g
Catsup has 2.8 times more energy per unit of mass than Frozen Carrots, Unprepared, which is average in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Carrots or Ketchup?
Discover which food has more nutrients per 300 calories - Frozen Carrots or Ketchup?
Lets compare vitamin content per 300 calories of Frozen Carrots vs Ketchup:
300 calories of Frozen Carrots have 76.6 times more Vitamin A, 11.2 times more Vitamin B1, 11.2 times more Vitamin B5, 1.7 times more Vitamin B6, 3.1 times more Vitamin B9, 1.7 times more Vitamin C and 16.5 times more Vitamin K than Ketchup.
While 300 kcal of Catsup contain 1.6 times more Vitamin B2 than Frozen Carrots, Unprepared.
Both Frozen Carrots and Ketchup provide similar amounts of Vitamin B3 and Vitamin E per 300 calories.
300 calories of Ketchup have insufficient amounts of Vitamin B1 and Vitamin B5
Both Frozen Carrots, Unprepared as well as Catsup have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Carrots vs Ketchup:
300 calories of Frozen Carrots have 6.7 times more Calcium, 2.4 times more Copper, 3.5 times more Iron, 2.6 times more Magnesium, 5.7 times more Manganese, 3.6 times more Phosphorus, 2.3 times more Potassium, 2.8 times more Selenium, 5.4 times more Zinc and 3.7 times more Water than Ketchup.
While 300 kcal of Catsup contain 4.8 times more Sodium than Frozen Carrots, Unprepared.
300 calories of Ketchup lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Carrots have 47.7 times more Omega 3, 17.8 times more Omega 6, 30.9 times more Fiber and 2.1 times more Protein than Ketchup.
While 300 kcal of Catsup contain 1.6 times more Sugars and 10 times more Fructose than Frozen Carrots, Unprepared.
Both Frozen Carrots and Ketchup offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Ketchup provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein