Nutrient Comparison: Frozen Carrots VS Ketchup per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Carrots versus 7 oz of Ketchup to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Carrots vs Ketchup:
- 7 ounces of Frozen Carrots have 27.3 times more Vitamin A, 4 times more Vitamin B1, 4 times more Vitamin B5 and 5.9 times more Vitamin K than Ketchup.
- While 7 oz of Catsup contain 4.5 times more Vitamin B2, 3.1 times more Vitamin B3, 1.7 times more Vitamin B6, 1.6 times more Vitamin C and 2.6 times more Vitamin E than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Ketchup provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Ketchup have insufficient amounts of Vitamin B1 and Vitamin B5
- Both Frozen Carrots, Unprepared as well as Catsup have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Carrots vs Ketchup:
- 7 ounces of Frozen Carrots have 2.4 times more Calcium, 1.3 times more Iron, 2 times more Manganese, 1.3 times more Phosphorus, 1.9 times more Zinc and 1.3 times more Water than Ketchup.
- While 7 oz of Catsup contain 13.3 times more Sodium than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Ketchup contain similar levels of Copper, Magnesium and Potassium per seven ounces.
- 7 ounces of Ketchup lack sufficient amounts of Calcium and Zinc
- Both Frozen Carrots, Unprepared as well as Catsup lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Carrots have 11 times more Fiber than Ketchup.
- While 7 oz of Catsup contain 2.8 times more Energy, 3.5 times more Carbohydrate, 4.5 times more Sugars and 28.1 times more Fructose than Frozen Carrots, Unprepared.
- 7 ounces of Frozen Carrots provide inadequate amounts of Energy
- 7 ounces of Ketchup provide inadequate amounts of Fiber
- Both Frozen Carrots, Unprepared as well as Catsup provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.