Nutrient Comparison: Ketchup VS Cooked Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Ketchup versus 7 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Ketchup vs Cooked Frozen Carrots:
- 7 ounces of Ketchup have 4.5 times more Vitamin B2, 3.4 times more Vitamin B3, 1.9 times more Vitamin B6, 1.8 times more Vitamin C and 1.4 times more Vitamin E than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 32.5 times more Vitamin A, 2.7 times more Vitamin B1, 3.7 times more Vitamin B5 and 4.5 times more Vitamin K than Catsup.
- Both Ketchup and Cooked Frozen Carrots provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Ketchup have insufficient amounts of Vitamin B1 and Vitamin B5
- Both Catsup as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Ketchup vs Cooked Frozen Carrots:
- 7 ounces of Ketchup have 1.5 times more Potassium and 15.4 times more Sodium than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 2.3 times more Calcium, 1.5 times more Iron, 2 times more Manganese, 2.1 times more Zinc and 1.3 times more Water than Catsup.
- Both Ketchup and Cooked Frozen Carrots contain similar levels of Copper, Magnesium and Phosphorus per seven ounces.
- 7 ounces of Ketchup lack sufficient amounts of Calcium and Zinc
- Both Catsup as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Ketchup have 2.7 times more Energy, 3.5 times more Carbohydrate, 5.2 times more Sugars and 31.1 times more Fructose than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 44 times more Omega 3 and 11 times more Fiber than Catsup.
- 7 ounces of Ketchup provide inadequate amounts of Omega 3 and Fiber
- 7 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy
- Both Catsup as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Omega 6 and Protein in seven ounces.