Comparing Nutrients in 100 calories KetchupVS Cooked Frozen Carrots
Weight per 100 calories
Ketchup
99g
Cooked Frozen Carrots
270g
Ketchup has 2.7 times more energy per 100g than Cooked Frozen Carrots. It has average energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Ketchup or Cooked Frozen Carrots?
Ketchup VS Cooked Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Ketchup or Cooked Frozen Carrots?
Lets compare vitamin content per 100 calories of Ketchup vs Cooked Frozen Carrots:
100 calories of Ketchup have 1.6 times more Vitamin B2 and 1.3 times more Vitamin B3 than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 88.8 times more Vitamin A, 7.4 times more Vitamin B1, 10.1 times more Vitamin B5, 1.5 times more Vitamin B6, 3.3 times more Vitamin B9, 1.5 times more Vitamin C, 1.9 times more Vitamin E and 12.4 times more Vitamin K than Catsup.
100 calories of Ketchup have insufficient amounts of Vitamin B1 and Vitamin B5
Both Catsup as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Ketchup vs Cooked Frozen Carrots:
100 calories of Ketchup have 5.6 times more Sodium than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 6.4 times more Calcium, 2.6 times more Copper, 4.1 times more Iron, 2.3 times more Magnesium, 5.4 times more Manganese, 3.3 times more Phosphorus, 1.9 times more Potassium, 2.3 times more Selenium, 5.6 times more Zinc and 3.6 times more Water than Catsup.
100 calories of Ketchup lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Ketchup have 1.3 times more Carbohydrate, 1.9 times more Sugars and 11.4 times more Fructose than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 120.1 times more Omega 3, 20.2 times more Omega 6, 30 times more Fiber and 1.5 times more Protein than Catsup.
Both Ketchup and Cooked Frozen Carrots offer comparable quantities of Energy per 100 calories.
100 calories of Ketchup provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein