Nutrient Comparison: Ketchup VS Cooked Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Ketchup versus 14 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Ketchup vs Cooked Frozen Carrots:
- 14 ounces of Ketchup have 4.5 times more Vitamin B2, 3.4 times more Vitamin B3, 1.9 times more Vitamin B6, 1.8 times more Vitamin C and 1.4 times more Vitamin E than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 32.5 times more Vitamin A, 2.7 times more Vitamin B1, 3.7 times more Vitamin B5 and 4.5 times more Vitamin K than Catsup.
- Both Ketchup and Cooked Frozen Carrots provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Ketchup have insufficient amounts of Vitamin B1 and Vitamin B5
- Both Catsup as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Ketchup vs Cooked Frozen Carrots:
- 14 ounces of Ketchup have 1.5 times more Potassium and 15.4 times more Sodium than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 2.3 times more Calcium, 1.5 times more Iron, 2 times more Manganese, 2.1 times more Zinc and 1.3 times more Water than Catsup.
- Both Ketchup and Cooked Frozen Carrots contain similar levels of Copper, Magnesium and Phosphorus per 14 ounces.
- 14 ounces of Ketchup lack sufficient amounts of Calcium and Zinc
- Both Catsup as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Ketchup have 2.7 times more Energy, 3.5 times more Carbohydrate, 5.2 times more Sugars and 31.1 times more Fructose than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 44 times more Omega 3 and 11 times more Fiber than Catsup.
- 14 ounces of Ketchup provide inadequate amounts of Omega 3 and Fiber
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy
- Both Catsup as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Omega 6 and Protein in 14 ounces.