Nutrient Comparison: Frozen Carrots VS Ketchup per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Carrots versus 14 oz of Ketchup to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Carrots vs Ketchup:
- 14 ounces of Frozen Carrots have 27.3 times more Vitamin A, 4 times more Vitamin B1, 4 times more Vitamin B5 and 5.9 times more Vitamin K than Ketchup.
- While 14 oz of Catsup contain 4.5 times more Vitamin B2, 3.1 times more Vitamin B3, 1.7 times more Vitamin B6, 1.6 times more Vitamin C and 2.6 times more Vitamin E than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Ketchup provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Ketchup have insufficient amounts of Vitamin B1 and Vitamin B5
- Both Frozen Carrots, Unprepared as well as Catsup have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Carrots vs Ketchup:
- 14 ounces of Frozen Carrots have 2.4 times more Calcium, 1.3 times more Iron, 2 times more Manganese, 1.3 times more Phosphorus, 1.9 times more Zinc and 1.3 times more Water than Ketchup.
- While 14 oz of Catsup contain 13.3 times more Sodium than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Ketchup contain similar levels of Copper, Magnesium and Potassium per 14 ounces.
- 14 ounces of Ketchup lack sufficient amounts of Calcium and Zinc
- Both Frozen Carrots, Unprepared as well as Catsup lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Carrots have 11 times more Fiber than Ketchup.
- While 14 oz of Catsup contain 2.8 times more Energy, 3.5 times more Carbohydrate, 4.5 times more Sugars and 28.1 times more Fructose than Frozen Carrots, Unprepared.
- 14 ounces of Frozen Carrots provide inadequate amounts of Energy
- 14 ounces of Ketchup provide inadequate amounts of Fiber
- Both Frozen Carrots, Unprepared as well as Catsup provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.