Nutrient Comparison: Frozen Carrots VS UV Exposed Brown Mushrooms, Italian, Or Crimini per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Carrots versus 14 oz of UV Exposed Brown Mushrooms, Italian, Or Crimini to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Carrots vs UV Exposed Brown Mushrooms, Italian, Or Crimini:
- 14 ounces of Frozen Carrots have more Vitamin A, more Vitamin C, 57 times more Vitamin E and more Vitamin K than UV Exposed Brown Mushrooms, Italian, Or Crimini.
- While 14 oz of Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV contain 2.2 times more Vitamin B1, 13.2 times more Vitamin B2, 8.2 times more Vitamin B3, 8 times more Vitamin B5, 2.8 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Frozen Carrots, Unprepared.
- Both Frozen Carrots and UV Exposed Brown Mushrooms, Italian, Or Crimini provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D
- 14 ounces of UV Exposed Brown Mushrooms, Italian, Or Crimini have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Comparing minerals per 14 ounces for Frozen Carrots vs UV Exposed Brown Mushrooms, Italian, Or Crimini:
- 14 ounces of Frozen Carrots have 2 times more Calcium, 1.3 times more Magnesium, 1.2 times more Manganese and 11.3 times more Sodium than UV Exposed Brown Mushrooms, Italian, Or Crimini.
- While 14 oz of Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV contain 6.8 times more Copper, 3.6 times more Phosphorus, 1.9 times more Potassium, 37.1 times more Selenium and 3.3 times more Zinc than Frozen Carrots, Unprepared.
- Both Frozen Carrots and UV Exposed Brown Mushrooms, Italian, Or Crimini contain similar levels of Iron and Water per 14 ounces.
- 14 ounces of Frozen Carrots lack sufficient amounts of Selenium
- 14 ounces of UV Exposed Brown Mushrooms, Italian, Or Crimini lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Carrots have 1.8 times more Carbohydrate, 2.8 times more Sugars and 5.5 times more Fiber than UV Exposed Brown Mushrooms, Italian, Or Crimini.
- While 14 oz of Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV contain 3.2 times more Protein than Frozen Carrots, Unprepared.
- 14 ounces of Frozen Carrots provide inadequate amounts of Protein
- 14 ounces of UV Exposed Brown Mushrooms, Italian, Or Crimini provide inadequate amounts of Fiber
- Both Frozen Carrots, Unprepared as well as Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.