Nutrient Comparison: Frozen Carrots VS Dill Pickled Cucumber per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Carrots versus 14 oz of Dill Pickled Cucumber to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Carrots vs Dill Pickled Cucumber:
- 14 ounces of Frozen Carrots have 118.3 times more Vitamin A, 4.3 times more Vitamin B3, 2.7 times more Vitamin B6, 1.3 times more Vitamin B9 and 19 times more Vitamin E than Dill Pickled Cucumber.
- While 14 oz of Dill Pickled Cucumber contain 1.5 times more Vitamin B2 than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Dill Pickled Cucumber provide similar amounts of Vitamin B1, Vitamin B5, Vitamin C and Vitamin K per 14 ounces.
- 14 ounces of Dill Pickled Cucumber have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin E
- Both Frozen Carrots, Unprepared as well as Dill Pickled Cucumber have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Carrots vs Dill Pickled Cucumber:
- 14 ounces of Frozen Carrots have 2.6 times more Copper, 1.7 times more Iron, 1.7 times more Magnesium, 2.8 times more Manganese, 2.1 times more Phosphorus, 2 times more Potassium and 3.3 times more Zinc than Dill Pickled Cucumber.
- While 14 oz of Dill Pickled Cucumber contain 1.6 times more Calcium and 11.9 times more Sodium than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Dill Pickled Cucumber contain similar levels of Water per 14 ounces.
- 14 ounces of Dill Pickled Cucumber lack sufficient amounts of Magnesium and Zinc
- Both Frozen Carrots, Unprepared as well as Dill Pickled Cucumber lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Carrots have 3.3 times more Carbohydrate, 4.4 times more Sugars and 3.3 times more Fiber than Dill Pickled Cucumber.
- While 14 oz of Dill Pickled Cucumber contain 4.1 times more Omega 3 than Frozen Carrots, Unprepared.
- 14 ounces of Frozen Carrots provide inadequate amounts of Omega 3
- 14 ounces of Dill Pickled Cucumber provide inadequate amounts of Carbohydrate
- Both Frozen Carrots, Unprepared as well as Dill Pickled Cucumber provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.