Nutrient Comparison: Frozen Carrots VS Dill Pickled Cucumber per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Carrots versus 1 lb of Dill Pickled Cucumber to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Carrots vs Dill Pickled Cucumber:
- 1 pound of Frozen Carrots has 118.3 times more Vitamin A, 4.3 times more Vitamin B3, 2.7 times more Vitamin B6, 1.3 times more Vitamin B9 and 19 times more Vitamin E than Dill Pickled Cucumber.
- While 1 lb of Dill Pickled Cucumber contains 1.5 times more Vitamin B2 than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Dill Pickled Cucumber provide similar amounts of Vitamin B1, Vitamin B5, Vitamin C and Vitamin K per one pound.
- 1 pound of Dill Pickled Cucumber have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin E
- Both Frozen Carrots, Unprepared as well as Dill Pickled Cucumber have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Carrots vs Dill Pickled Cucumber:
- 1 pound of Frozen Carrots has 2.6 times more Copper, 1.7 times more Iron, 1.7 times more Magnesium, 2.8 times more Manganese, 2.1 times more Phosphorus, 2 times more Potassium and 3.3 times more Zinc than Dill Pickled Cucumber.
- While 1 lb of Dill Pickled Cucumber contains 1.6 times more Calcium and 11.9 times more Sodium than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Dill Pickled Cucumber contain similar levels of Water per one pound.
- 1 pound of Dill Pickled Cucumber lack sufficient amounts of Magnesium and Zinc
- Both Frozen Carrots, Unprepared as well as Dill Pickled Cucumber lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Carrots has 3.3 times more Carbohydrate, 4.4 times more Sugars and 3.3 times more Fiber than Dill Pickled Cucumber.
- While 1 lb of Dill Pickled Cucumber contains 4.1 times more Omega 3 than Frozen Carrots, Unprepared.
- 1 pound of Frozen Carrots provide inadequate amounts of Omega 3
- 1 pound of Dill Pickled Cucumber provide inadequate amounts of Carbohydrate
- Both Frozen Carrots, Unprepared as well as Dill Pickled Cucumber provide inadequate amounts of Energy, Omega 6 and Protein in one pound.