Nutrient Comparison: Dill Pickled Cucumber VS Cooked Frozen Carrots per 1 lb
Compare the macro and micronutrient content in 1 lb of Dill Pickled Cucumber versus 1 lb of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dill Pickled Cucumber vs Cooked Frozen Carrots:
- 1 pound of Dill Pickled Cucumber has 1.5 times more Vitamin B1, 1.5 times more Vitamin B2 and 1.3 times more Vitamin K than Cooked Frozen Carrots.
- While 1 lb of Boiled and Drained Frozen Carrots contains 141 times more Vitamin A, 3.8 times more Vitamin B3, 2.4 times more Vitamin B6, 1.4 times more Vitamin B9 and 33.7 times more Vitamin E than Dill Pickled Cucumber.
- Both Dill Pickled Cucumber and Cooked Frozen Carrots provide similar amounts of Vitamin B5 and Vitamin C per one pound.
- 1 pound of Dill Pickled Cucumber have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin E
- Both Dill Pickled Cucumber as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Dill Pickled Cucumber vs Cooked Frozen Carrots:
- 1 pound of Dill Pickled Cucumber has 1.6 times more Calcium and 13.7 times more Sodium than Cooked Frozen Carrots.
- While 1 lb of Boiled and Drained Frozen Carrots contains 2.9 times more Copper, 2 times more Iron, 1.6 times more Magnesium, 2.7 times more Manganese, 1.9 times more Phosphorus, 1.6 times more Potassium and 3.5 times more Zinc than Dill Pickled Cucumber.
- Both Dill Pickled Cucumber and Cooked Frozen Carrots contain similar levels of Water per one pound.
- 1 pound of Dill Pickled Cucumber lack sufficient amounts of Magnesium and Zinc
- Both Dill Pickled Cucumber as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dill Pickled Cucumber has 1.6 times more Omega 3 than Cooked Frozen Carrots.
- While 1 lb of Boiled and Drained Frozen Carrots contains 3.2 times more Carbohydrate, 3.8 times more Sugars and 3.3 times more Fiber than Dill Pickled Cucumber.
- 1 pound of Dill Pickled Cucumber provide inadequate amounts of Carbohydrate
- Both Dill Pickled Cucumber as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein in one pound.