Nutrient Comparison: Dill Pickled Cucumber VS Cooked Frozen Carrots per 100 g
Compare the macro and micronutrient content in 100 g of Dill Pickled Cucumber versus 100 g of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dill Pickled Cucumber vs Cooked Frozen Carrots:
- 100 grams of Dill Pickled Cucumber have 1.5 times more Vitamin B1, 1.5 times more Vitamin B2 and 1.3 times more Vitamin K than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain 141 times more Vitamin A, 3.8 times more Vitamin B3, 2.4 times more Vitamin B6, 1.4 times more Vitamin B9 and 33.7 times more Vitamin E than Dill Pickled Cucumber.
- Both Dill Pickled Cucumber and Cooked Frozen Carrots provide similar amounts of Vitamin B5 and Vitamin C per 100 grams.
- 100 grams of Dill Pickled Cucumber have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin E
- Both Dill Pickled Cucumber as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Dill Pickled Cucumber vs Cooked Frozen Carrots:
- 100 grams of Dill Pickled Cucumber have 1.6 times more Calcium and 13.7 times more Sodium than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain 2.9 times more Copper, 2 times more Iron, 1.6 times more Magnesium, 2.7 times more Manganese, 1.9 times more Phosphorus, 1.6 times more Potassium and 3.5 times more Zinc than Dill Pickled Cucumber.
- Both Dill Pickled Cucumber and Cooked Frozen Carrots contain similar levels of Water per 100 grams.
- 100 grams of Dill Pickled Cucumber lack sufficient amounts of Magnesium and Zinc
- Both Dill Pickled Cucumber as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dill Pickled Cucumber have 1.6 times more Omega 3 than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain 3.2 times more Carbohydrate, 3.8 times more Sugars and 3.3 times more Fiber than Dill Pickled Cucumber.
- 100 grams of Dill Pickled Cucumber provide inadequate amounts of Carbohydrate
- Both Dill Pickled Cucumber as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein in 100 grams.