Boiled and Drained Frozen Carrots have 3.1 times more energy per unit of mass than Dill Pickled Cucumber, which is low in comparison to other foods. Dill Pickled Cucumber having very low energy density.
Discover which food has more nutrients per 500 calories - Dill Pickled Cucumber or Cooked Frozen Carrots?
Dill Pickled Cucumber VS Cooked Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dill Pickled Cucumber or Cooked Frozen Carrots?
Lets compare vitamin content per 500 calories of Dill Pickled Cucumber vs Cooked Frozen Carrots:
500 calories of Dill Pickled Cucumber have 4.6 times more Vitamin B1, 4.8 times more Vitamin B2, 3.6 times more Vitamin B5, 1.3 times more Vitamin B6, 2.2 times more Vitamin B9, 3.1 times more Vitamin C and 3.9 times more Vitamin K than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain 45.7 times more Vitamin A and 10.9 times more Vitamin E than Dill Pickled Cucumber.
Both Dill Pickled Cucumber and Cooked Frozen Carrots provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Dill Pickled Cucumber have insufficient amounts of Vitamin E
Both Dill Pickled Cucumber as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Dill Pickled Cucumber vs Cooked Frozen Carrots:
500 calories of Dill Pickled Cucumber have 5 times more Calcium, 1.5 times more Iron, 2 times more Magnesium, 1.6 times more Phosphorus, 1.9 times more Potassium, 42.3 times more Sodium and 3.2 times more Water than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain more Selenium than Dill Pickled Cucumber.
Both Dill Pickled Cucumber and Cooked Frozen Carrots contain similar levels of Copper, Manganese and Zinc per 500 calories.
500 calories of Dill Pickled Cucumber lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Dill Pickled Cucumber have 1.4 times more Fat, 2 times more Saturated Fat, 4.9 times more Omega 3, 6.1 times more Fructose and 2.7 times more Protein than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain 1.8 times more Omega 6 than Dill Pickled Cucumber.
Both Dill Pickled Cucumber and Cooked Frozen Carrots offer comparable quantities of Energy, Carbohydrate, Sugars and Fiber per 500 calories.