Comparing Nutrients in 500 calories Dill Pickled CucumberVS Cassava
Weight per 500 calories
Dill Pickled Cucumber
4167g
Cassava
313g
Raw Cassava has 13.3 times more energy per unit of mass than Dill Pickled Cucumber, which is above average in comparison to other foods. Dill Pickled Cucumber having very low energy density.
Discover which food has more nutrients per 500 calories - Dill Pickled Cucumber or Cassava?
Dill Pickled Cucumber VS Cassava Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dill Pickled Cucumber or Cassava?
Lets compare vitamin content per 500 calories of Dill Pickled Cucumber vs Cassava:
500 calories of Dill Pickled Cucumber have 80 times more Vitamin A, 6.9 times more Vitamin B1, 15.8 times more Vitamin B2, 1.7 times more Vitamin B3, 25 times more Vitamin B5, 5.3 times more Vitamin B6, 4 times more Vitamin B9, 1.5 times more Vitamin C and 121.4 times more Vitamin K than Cassava.
500 calories of Cassava have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin K
Both Dill Pickled Cucumber as well as Raw Cassava have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Dill Pickled Cucumber vs Cassava:
500 calories of Dill Pickled Cucumber have 47.5 times more Calcium, 3.7 times more Copper, 12.8 times more Iron, 4.4 times more Magnesium, 2.2 times more Manganese, 7.9 times more Phosphorus, 5.8 times more Potassium, 770.5 times more Sodium, 3.9 times more Zinc and 21.1 times more Water than Cassava.
500 calories of Cassava lack sufficient amounts of Calcium and Zinc
Both Dill Pickled Cucumber as well as Raw Cassava lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Dill Pickled Cucumber have 14.3 times more Fat, 14.2 times more Saturated Fat, 54.9 times more Omega 3, 21.7 times more Omega 6, 8.4 times more Sugars, 7.4 times more Fiber and 4.9 times more Protein than Cassava.
Both Dill Pickled Cucumber and Cassava offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein