Nutrient Comparison: Frozen Carrots VS Dill Pickled Cucumber per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Carrots versus 7 oz of Dill Pickled Cucumber to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Carrots vs Dill Pickled Cucumber:
- 7 ounces of Frozen Carrots have 118.3 times more Vitamin A, 4.3 times more Vitamin B3, 2.7 times more Vitamin B6, 1.3 times more Vitamin B9 and 19 times more Vitamin E than Dill Pickled Cucumber.
- While 7 oz of Dill Pickled Cucumber contain 1.5 times more Vitamin B2 than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Dill Pickled Cucumber provide similar amounts of Vitamin B1, Vitamin B5, Vitamin C and Vitamin K per seven ounces.
- 7 ounces of Dill Pickled Cucumber have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin E
- Both Frozen Carrots, Unprepared as well as Dill Pickled Cucumber have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Carrots vs Dill Pickled Cucumber:
- 7 ounces of Frozen Carrots have 2.6 times more Copper, 1.7 times more Iron, 1.7 times more Magnesium, 2.8 times more Manganese, 2.1 times more Phosphorus, 2 times more Potassium and 3.3 times more Zinc than Dill Pickled Cucumber.
- While 7 oz of Dill Pickled Cucumber contain 1.6 times more Calcium and 11.9 times more Sodium than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Dill Pickled Cucumber contain similar levels of Water per seven ounces.
- 7 ounces of Dill Pickled Cucumber lack sufficient amounts of Magnesium and Zinc
- Both Frozen Carrots, Unprepared as well as Dill Pickled Cucumber lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Carrots have 3.3 times more Carbohydrate, 4.4 times more Sugars and 3.3 times more Fiber than Dill Pickled Cucumber.
- While 7 oz of Dill Pickled Cucumber contain 4.1 times more Omega 3 than Frozen Carrots, Unprepared.
- 7 ounces of Frozen Carrots provide inadequate amounts of Omega 3
- 7 ounces of Dill Pickled Cucumber provide inadequate amounts of Carbohydrate
- Both Frozen Carrots, Unprepared as well as Dill Pickled Cucumber provide inadequate amounts of Energy, Omega 6 and Protein in seven ounces.