Nutrient Comparison: Frozen Carrots VS UV Exposed Brown Mushrooms, Italian, Or Crimini per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Carrots versus 7 oz of UV Exposed Brown Mushrooms, Italian, Or Crimini to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Carrots vs UV Exposed Brown Mushrooms, Italian, Or Crimini:
- 7 ounces of Frozen Carrots have more Vitamin A, more Vitamin C, 57 times more Vitamin E and more Vitamin K than UV Exposed Brown Mushrooms, Italian, Or Crimini.
- While 7 oz of Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV contain 2.2 times more Vitamin B1, 13.2 times more Vitamin B2, 8.2 times more Vitamin B3, 8 times more Vitamin B5, 2.8 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Frozen Carrots, Unprepared.
- Both Frozen Carrots and UV Exposed Brown Mushrooms, Italian, Or Crimini provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D
- 7 ounces of UV Exposed Brown Mushrooms, Italian, Or Crimini have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Comparing minerals per 7 ounces for Frozen Carrots vs UV Exposed Brown Mushrooms, Italian, Or Crimini:
- 7 ounces of Frozen Carrots have 2 times more Calcium, 1.3 times more Magnesium, 1.2 times more Manganese and 11.3 times more Sodium than UV Exposed Brown Mushrooms, Italian, Or Crimini.
- While 7 oz of Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV contain 6.8 times more Copper, 3.6 times more Phosphorus, 1.9 times more Potassium, 37.1 times more Selenium and 3.3 times more Zinc than Frozen Carrots, Unprepared.
- Both Frozen Carrots and UV Exposed Brown Mushrooms, Italian, Or Crimini contain similar levels of Iron and Water per seven ounces.
- 7 ounces of Frozen Carrots lack sufficient amounts of Selenium
- 7 ounces of UV Exposed Brown Mushrooms, Italian, Or Crimini lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Carrots have 1.8 times more Carbohydrate, 2.8 times more Sugars and 5.5 times more Fiber than UV Exposed Brown Mushrooms, Italian, Or Crimini.
- While 7 oz of Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV contain 3.2 times more Protein than Frozen Carrots, Unprepared.
- 7 ounces of Frozen Carrots provide inadequate amounts of Protein
- 7 ounces of UV Exposed Brown Mushrooms, Italian, Or Crimini provide inadequate amounts of Fiber
- Both Frozen Carrots, Unprepared as well as Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.
Frequently Asked Questions about Frozen Carrots VS UV Exposed Brown Mushrooms, Italian, Or Crimini
What are the health benefits of Frozen Carrots compared to UV Exposed Brown Mushrooms, Italian, Or Crimini?
Frozen carrots are a great source of beta-carotene, which is converted into vitamin A in the body and is important for eye health and immune function. They also provide fiber, vitamins, and minerals. UV-exposed brown mushrooms, such as Italian or Crimini, are a good source of vitamin D, which is important for bone health and immune function. Both frozen carrots and UV-exposed brown mushrooms offer unique health benefits and can be a valuable addition to a balanced vegan diet.
Can I lose weight easier by eating more Frozen Carrots or UV Exposed Brown Mushrooms, Italian, Or Crimini?
Both frozen carrots and UV exposed brown mushrooms can be beneficial for weight loss due to their low calorie and high fiber content. However, the key to weight loss is creating a calorie deficit, which means consuming fewer calories than your body needs to maintain its current weight. It's important to focus on a balanced diet that includes a variety of nutrient-dense foods, along with regular physical activity, for successful weight loss.
Should I eat more Frozen Carrots or more UV Exposed Brown Mushrooms, Italian, Or Crimini to gain more muscles while training consistently?
Both frozen carrots and UV exposed brown mushrooms (Italian or Crimini) can be beneficial for muscle gain due to their nutrient content. Carrots are a good source of beta-carotene, which is important for overall health and may support muscle recovery. Brown mushrooms are rich in vitamin D when exposed to UV light, which is essential for muscle function and growth. To support muscle gain while training consistently, it's important to have a well-rounded diet that includes a variety of nutrient-dense foods, including a mix of fruits, vegetables, whole grains, and plant-based protein sources.
What is the environmental impact of producing Frozen Carrots compared to UV Exposed Brown Mushrooms, Italian, Or Crimini?
Frozen carrots generally have a lower environmental impact compared to UV exposed brown mushrooms (Italian or Crimini). Carrots are typically grown in large quantities and can be easily frozen for preservation, requiring less energy and resources compared to the specialized growing conditions and UV exposure needed for mushrooms. Additionally, carrots have a longer shelf life when frozen, reducing food waste. However, it's important to consider the overall sustainability of the farming practices and transportation methods used for both carrots and mushrooms.