Comparing Nutrients in 300 calories Canned Yellow Snap BeansVS Boiled Potato Flesh, Cooked In Skin
Weight per 300 calories
Canned Yellow Snap Beans
1500g
Boiled Potato Flesh, Cooked In Skin
345g
Boiled Potato Flesh, Cooked In Skin without Salt has 4.4 times more energy per unit of mass than Drained Canned Yellow Snap Beans without salt, which is average in comparison to other foods. Canned Yellow Snap Beans having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Yellow Snap Beans or Boiled Potato Flesh, Cooked In Skin?
Canned Yellow Snap Beans VS Boiled Potato Flesh, Cooked In Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Yellow Snap Beans or Boiled Potato Flesh, Cooked In Skin?
Lets compare vitamin content per 300 calories of Canned Yellow Snap Beans vs Boiled Potato Flesh, Cooked In Skin:
300 calories of Canned Yellow Snap Beans have more Vitamin A, 12.2 times more Vitamin B2, 13.9 times more Vitamin B9, 1.6 times more Vitamin C and 76.9 times more Vitamin K than Boiled Potato Flesh, Cooked In Skin.
While 300 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.6 times more Vitamin B1, 1.6 times more Vitamin B3 and 1.9 times more Vitamin B6 than Drained Canned Yellow Snap Beans without salt.
Both Canned Yellow Snap Beans and Boiled Potato Flesh, Cooked In Skin provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin A and Vitamin B2
Both Drained Canned Yellow Snap Beans without salt as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Canned Yellow Snap Beans vs Boiled Potato Flesh, Cooked In Skin:
300 calories of Canned Yellow Snap Beans have 22.6 times more Calcium, 12.6 times more Iron, 2.6 times more Magnesium, 6.3 times more Manganese, 1.9 times more Phosphorus, 1.3 times more Potassium, 5.8 times more Selenium, 4.2 times more Zinc and 5.3 times more Water than Boiled Potato Flesh, Cooked In Skin.
Both Canned Yellow Snap Beans and Boiled Potato Flesh, Cooked In Skin contain similar levels of Copper per 300 calories.
300 calories of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Yellow Snap Beans have 13.5 times more Omega 3, 3.7 times more Sugars, 3.1 times more Fiber and 2.7 times more Protein than Boiled Potato Flesh, Cooked In Skin.
Both Canned Yellow Snap Beans and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 3
Both Drained Canned Yellow Snap Beans without salt as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 6 in 300 calories.