Nutrient Comparison: Canned Yellow Snap Beans VS Boiled Potato Flesh, Cooked In Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Yellow Snap Beans versus 7 oz of Boiled Potato Flesh, Cooked In Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Yellow Snap Beans vs Boiled Potato Flesh, Cooked In Skin:
- 7 ounces of Canned Yellow Snap Beans have more Vitamin A, 2.8 times more Vitamin B2, 3.2 times more Vitamin B9 and 17.7 times more Vitamin K than Boiled Potato Flesh, Cooked In Skin.
- While 7 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 7.1 times more Vitamin B1, 7.2 times more Vitamin B3, 4 times more Vitamin B5, 8.1 times more Vitamin B6 and 2.7 times more Vitamin C than Drained Canned Yellow Snap Beans without salt.
- 7 ounces of Canned Yellow Snap Beans have insufficient amounts of Vitamin B1 and Vitamin B3
- 7 ounces of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin K
- Both Drained Canned Yellow Snap Beans without salt as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Canned Yellow Snap Beans vs Boiled Potato Flesh, Cooked In Skin:
- 7 ounces of Canned Yellow Snap Beans have 5.2 times more Calcium, 2.9 times more Iron, 1.4 times more Manganese and 1.2 times more Water than Boiled Potato Flesh, Cooked In Skin.
- While 7 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 4.9 times more Copper, 1.7 times more Magnesium, 2.3 times more Phosphorus and 3.5 times more Potassium than Drained Canned Yellow Snap Beans without salt.
- Both Canned Yellow Snap Beans and Boiled Potato Flesh, Cooked In Skin contain similar levels of Zinc per seven ounces.
- 7 ounces of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium
- Both Drained Canned Yellow Snap Beans without salt as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 4.4 times more Energy, 4.5 times more Carbohydrate, 1.4 times more Fiber and 1.6 times more Protein than Drained Canned Yellow Snap Beans without salt.
- 7 ounces of Canned Yellow Snap Beans provide inadequate amounts of Energy
- Both Drained Canned Yellow Snap Beans without salt as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.