Comparing Nutrients in 300 calories Canned White BeansVS Red Kidney Beans
Weight per 300 calories
Canned White Beans
263g
Red Kidney Beans
89g
Raw Red Kidney Beans have 3 times more energy per unit of mass than Canned White Beans, which is high in comparison to other foods. Canned White Beans having average energy density.
Discover which food has more nutrients per 300 calories - Canned White Beans or Red Kidney Beans?
Canned White Beans VS Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned White Beans or Red Kidney Beans?
Lets compare vitamin content per 300 calories of Canned White Beans vs Red Kidney Beans:
300 calories of Canned White Beans have 11.1 times more Vitamin E and 1.5 times more Vitamin K than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 2.1 times more Vitamin B1, 2 times more Vitamin B2, 6.3 times more Vitamin B3, 1.4 times more Vitamin B5, 1.8 times more Vitamin B6 and 2.1 times more Vitamin B9 than Canned White Beans.
300 calories of Canned White Beans have insufficient amounts of Vitamin B3
300 calories of Red Kidney Beans have insufficient amounts of Vitamin E and Vitamin K
Both Canned White Beans as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned White Beans vs Red Kidney Beans:
300 calories of Canned White Beans have 2.6 times more Calcium, 1.3 times more Iron, 1.4 times more Manganese, 1.5 times more Selenium and 83.8 times more Sodium than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 1.5 times more Phosphorus than Canned White Beans.
Both Canned White Beans and Red Kidney Beans contain similar levels of Copper, Magnesium, Potassium and Zinc per 300 calories.
300 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Red Kidney Beans contain 2.2 times more Omega 3 than Canned White Beans.
Both Canned White Beans and Red Kidney Beans offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 300 calories.
Both Canned White Beans as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.