Comparing Nutrients in 300 calories Boiled White BeansVS Canned Red Kidney Beans with Liquids
Weight per 300 calories
Boiled White Beans
216g
Canned Red Kidney Beans with Liquids
370g
Boiled White Beans have 1.7 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has average energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 300 calories - Boiled White Beans or Canned Red Kidney Beans with Liquids?
Boiled White Beans VS Canned Red Kidney Beans With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled White Beans or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 300 calories of Boiled White Beans vs Canned Red Kidney Beans with Liquids:
300 calories of Boiled White Beans have 2.1 times more Vitamin B9 and 27.4 times more Vitamin E than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.5 times more Vitamin B1, 2.5 times more Vitamin B2, 6.1 times more Vitamin B3, 1.5 times more Vitamin B6 and 2 times more Vitamin K than Boiled White Beans.
Both Boiled White Beans and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Boiled White Beans have insufficient amounts of Vitamin B3
300 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin E
Both Boiled White Beans as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled White Beans vs Canned Red Kidney Beans with Liquids:
300 calories of Boiled White Beans have 1.8 times more Calcium, 1.7 times more Iron, 1.2 times more Magnesium, 1.3 times more Manganese, 1.3 times more Potassium and 1.3 times more Zinc than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.6 times more Phosphorus, 1.5 times more Selenium, 73.2 times more Sodium and 2.1 times more Water than Boiled White Beans.
Both Boiled White Beans and Canned Red Kidney Beans with Liquids contain similar levels of Copper per 300 calories.
300 calories of Boiled White Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.3 times more Omega 3 and 9.3 times more Sugars than Boiled White Beans.
Both Boiled White Beans and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 300 calories.
Both Boiled White Beans as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 300 calories.